Reset Retreats

What is a Reset Retreat?

Sometimes a few hours isn’t enough – You need a proper reset.
A reset retreat is a focused, guided experience designed to tackle what’s been weighing you down and leave you with clarity, calm, and actionable steps forward.

These retreats are ideal for anyone carrying trauma, anxiety, mental health struggles, or major life challenges. The day is structured to be safe, supportive, and paced to your needs, giving you space to process, reflect, and move forward without pressure or judgement.

Who’s It For?

• Anyone feeling stuck, overwhelmed, or carrying emotional weight.
• People dealing with trauma, anxiety, or mental health challenges
• Those who want focused, actionable guidance on a specific challenge.
• Anyone ready to invest time in themselves and make progress

What You’ll Walk Away With

• Clarity on the challenge or issue you’ve been wrestling with
• Practical, actionable steps you can take immediately
• A lighter, calmer headspace
• Tools and strategies to keep the momentum going beyond the retreat
• A safe, supportive experience that honours and respects your personal space.

Half Day vs Full Day

Half Day:

• Ideal if you need a focused reset on one specific challenge.
• Guided walk, reflection exercises, and practical actionable steps
• Quick but intensive
• Perfect for those with busy schedules or want a taster of the deeper reset.

Full Day:

• Deeper more comprehensive reset
• Time to process more deeply, explore patterns, and create longer term planning
• Includes lunch break and more downtime to integrate insights fully
• Perfect for those dealing with trauma, mental health struggles, or complex challenges.