Nature has always helped me reset, reflect, and find clarity. My coaching happens in nature because it slows mental noise, reduces stress, and gives perspective, for me and you!
After my own mental health struggles, trauma, and chronic illness, I discovered the power the outdoors has to slow mental noise, reduce stress, and give perspective.
That’s why all my coaching is based around nature and being outside – it works for me, and it works for everyone. When you step outside, the clutter of life falls away, and the real you gets a chance to show up.
How Nature Helps You, And Me.
Some of the many things that nature can bring to your life.
Clarity and Focus
Remove distractions, notice what matters
Stress Reduction
Lower anxiety, ease tension, lift mood
Actionable Change
Focus on solutions and clear next steps
Connection and Presence
Reconnect to yourself emotionally and spiritually, with others, and the world around you.
Why It Matters To Me
Coaching outdoors keeps me grounded and present. It reminds me to slow down, listen, and focus – So I can guide you in a real, practical way.
It’s not just a method, It’s a mindset. Nature gives you tools that work in real life, not just in theory.
Nature isn’t just a backdrop – It’s a powerful tool for clarity, growth, and lasting change.
Every session uses that power to help you move forward with confidence.
Why This Works For Everyone
Nature doesn’t judge. It doesn’t care who you are, what you’ve been through, or what’s going on in your life.
Whether you’re dealing with trauma, mental health struggles, chronic illness, or just feeling stuck, nature gives you the space to breathe, think clearly and get perspective.
Its grounding, practical, and accessible – a real way to hit reset and move forward no matter your situation.